You may be feeling more fatigued, more stressed and waking up tired. It’s harder to stay focused and stay sharp. You are probably drinking more and more coffee with less effect. You might even seem absent minded.
Well you are not alone! In today’s societies with all of their demands on our time it is not uncommon to feel this and more, possibly even depression.
Exercise helps, if you can just do it on a regular basis and squeeze in that extra time.
Meds help, but who wants to take those unless you absolutely need them medically, right?
Let’s face it the workload and stress are probably not going to go away anytime soon. But it is still taking a toll on you, so let’s begin there for starters.
A couple of things are probably happening physically that we need to deal with.
1) your nervous system is really overtaxed and needs some help coping
2) once you become to exhausted your adrenal glands start to shut down
OK here’s the disclaimer for all the medical and nutritional types out there:
I am not a medical doctor nor am I a nutritionist nor do I try to dispense advice as either. If you need that type of advice you need to go to one.
While I was a practicing licensed massage therapist I ended up with a lot of new clients that were referred to me by medical doctors and chiropractors. Many of these folks were stressed out to the max!
I knew from a natural health background and my studies at the Clayton School of Natural Health that the addition of B-Complex vitamins would help them tremendously. I had learned that B-Complex is basically the “food of choice” for our nervous system” along with calcium.
I would share this information with my clients who would be very excited and promise to get started on them. Most did not follow through as they were to busy to make the extra time for a trip to the health food store.
I decided to have a vitamin, mineral and herb line in the office to make it easy. After researching numerous companies I selected one based on three basic factors:
1) purity of ingredients and stringent testing guidelines for their suppliers. Come to find out this company I selected is so into purity they insist on making their own bottles and caps so they know for sure what goes into them
2) number of years in business to show stability
3) a members purchasing option for prices below retail
I ended up selecting a company out of Utah called Natures Sunshine; I will be upfront with you this is registered as a MLM type company. I don’t use it as such as I am not a MLM type person. I use it because of the above mentioned reasons and the products work very well.
Here’s what you want to try for your stressed out condition:
Nutri-Calm stock # 1617-3
Benefits:•Soothes frayed nerves by providing healthy doses of the B-complex vitamins. •Aids in relaxation and encourages restful sleep.•Boosts the immune system.•Helps provide energy.•Is a source of antioxidants (vitamin C and lemon bioflavonoids).•Provides other nutrients essential to good health. Nutri-Calm® is a key product designed to support the nervous system, especially when under stress. During times of stress, the body rapidly loses B vitamins. Nutri-Calm provides generous amounts of these nutrients in a base of herbs known to support optimal nervous system health.
I used Nutri-Calm at a time when I was seriously stressed in my life and within about two-weeks I could really notice a major difference in the way I was feeling.
To find more information on this product click on http://bit.ly/jF4A9 then ‘Products’ then ‘Customer Favorites’ and scroll half way down the page.
I normally don’t put products in the blog but this is an important subject and a condition that is easy to remedy

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