I like to use valerian root in capsule form when having trouble sleeping rather than over-the-counter sleep aids. I prefer the capsule form because of the somewhat unpleasant odor of the plant.
Valerian was referred to as the 'Valium of the 19th century'. Bear in mind that it is no way related chemically to valium. It may because of some of its natural properties such as being classified as a calmative, antispasmodic, nervine, sedative and others.
Old school herbalist used valerian as their ‘herb of choice’ for dealing with panic attacks or nervous tensions (remember the nervine property). On another note the ‘food of choice’ for the nervous system in my book is vitamin B-Complex.
If you are the nervous type, stressed out or under a lot of pressure on the job take a good quality B-Complex daily and consistently and you will most likely find your nerves not so on edge after a short while.
Some common names you might hear for Valerian are all-heal, heal-all, blessed herb, capon’s tail, English or German Valerian, setwell, vandal root and wild valerian. There are more names but these are some of the more common.
Besides being used as a natural sleep aid some herbalist also use it for hypochondria, nervous headaches, irritability, mild spasms, diarrhea, hysteria, cramps, PMS symptoms and other related problems.
As with all things moderation is best. If taken in excess valerian can actually cause the symptoms you are trying to relieve. Headaches, spasmodic movements or hallucinations maybe caused by excess use.
As always check with your medical provider before taking any herbs as some may interact with and/or counteract important medicines you may be taking.
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